There is no doubt we all want glowing skin and while using great skincare products can help achieve this, it is also incredibly important to consume skin loving foods in your everyday diet.
Here is a list of our favourite nutrient rich foods that will make your skin glow:
Blueberries - anti-oxidant rich fruit
Pumpkin & Sunflower seeds - Rich in zinc
Papaya - Rich in digestive enzymes and Vitamin C
Extra Virgin Olive oil - A anti-inflammatory source of essential fatty acids
Flaxseeds - Rich in essential fatty acids and fantastic for gut & hormone health
Aloe Vera juice - A gut and skin healing plant
Turmeric & Ginger - Powder anti-inflammatory herbs
Oysters - Rich in Zinc
